• 1524 Central Avenue Suite 201
  • Albany, NY, 12205
  • United States

Flow  Classes

Vinyasa Yoga utilizes numerous poses (asanas) and synchronizes movement and breath to create a "vinyasa flow."

Classes move at a faster pace than Gentle yoga classes incorporating standing postures and sun salutations. Suitable for beginners with modifications for more experienced  students .

Classes are 60 min.